This could cause an unwanted shock to you, or lead to a fire in your home. If there is a breakdown in the wiring pathway, hot electrical currents will run through other, unwanted materials (such as wood framing or something flammable). Electrons always seek ground–or discharge negative energy–so that the circuit can return to neutral. There’s a constant flow of electrons within metal circuit wires that move with a negative or positive charge. Take a look at the wiring in your home, for example. The term “grounded” also appears in electrical terminology. Energized from your connection to Source Energy.Centered, or making decisions from a neutral place.In alignment (externally with your posture or internally with your energy).It indicates you are stable, sensible, and realistic. Grounded is an adjective that can describe your mental or emotional state. The term “being grounded” gets thrown around so much in casual conversation today–especially within the yoga world–that it’s easy to overlook the depth of its meaning. Plus, we show you a great exercise you can use with your yoga students to help them embody the same principle. And you do, too! This article explores a few new ways you can do this during a busy holiday season. It just involves being very particular about how I spend my time and energy.Īnd, instead of having someone punishing me into making the decision to be still for a while and reflect on my choices, I have the power to do this every day of my life as an adult. It wasn’t until I hit my mid-twenties that I discovered that being grounded isn’t necessarily a bad thing.
While I explored my own independence from the safety of my home, often said YES to far too many things. I suffered my own consequences of low energy, illness, and poor grades on homework assignments when my choices did not align with my goals or inner alignment. I was given permission to make my own decisions, even if they were poor ones. I was never confined to the four walls of my bedroom, nor was I restricted from spending time with friends or watching my favorite shows. I often laugh when I hear the term “grounded” because I think of the upset parent who sends their teenager to their room and screams, “you’re grounded!!” Thankfully my mom never did such a thing. Instead, stay grounded this holiday season by using the simple postures and activities outlined in this blog post. Many of these situations could disrupt your internal stability and cause unnecessary stress. It can involve unusual schedules, staying up late, and indulging in lots of delicious food.
Stay grounded full#
The holiday season can be full of fun and folly.
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